Weigh In record (no journal entry) for 28 August 2024
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54.6 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 24.53g | Prot: 23.47g | Carbs: 32.78g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
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Losing 0.3 kg a Week
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