Weigh In record (no journal entry) for 28 August 2024
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.95g | Prot: 55.90g | Carbs: 107.04g.
Breakfast: Muz, Alpro Badem Sütü, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Bolca Hindi Göğüs, Filiz Burgu Makarna. Dinner: Nimet Rulo Börek, Mercimek Köftesi. more...
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Gaining 0.3 kg a Week
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