Weigh In record (no journal entry) for 28 August 2024
|
65.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 47.52g | Prot: 67.04g | Carbs: 210.99g.
Breakfast: Aardbeien, Delhaize Granola 4 Noten, Alpro Amandelmelk Ongezoet. Lunch: Lidl Dunne Lende, Delhaize Boerenbrood Wit, Rucola Sla. Dinner: All Seasons Koolsalade, Delhaize Kippenwit, Delhaize Boerenbrood Wit. Snacks/Other: Crownfield Mueslibar Chocolate & Banana, Schweppes Indian Tonic, LU Cent Wafers (7,92g), Colruyt Everyday Halfvolle Melk, Leidingwater, Bruiswater, Koffie. more...
|
|
2210 kcal
|
Exercise:
Driving - 45 minutes, Shopping - 30 minutes, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 55 minutes, Cooking - 40 minutes, Washing Dishes - 40 minutes, computer spelen, internet surfen - 1 hour. more...
|
Gaining 0.4 kg a Week
|
|
Bolke1972's Weight History
|