Weigh In record (no journal entry) for 28 August 2024
|
109.3 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 55.72g | Prot: 71.26g | Carbs: 76.52g.
Breakfast: Southern Grove Natural Almond & Walnut Mix, Great Value Light Nonfat Yogurt, Tomatoes, Boiled Egg. Lunch: Chicken Stir Fry, Eggplant with Cheese and Tomato Sauce. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
|
Losing 11.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lynn12377's Weight History
|