Weigh In record (no journal entry) for 28 August 2024
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60 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.82g | Prot: 43.65g | Carbs: 165.97g.
Breakfast: Pepaya. Lunch: Telur Dadar, Ayam Kecap, Tahu Cabe Garam, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Astor Astor Singles. Snacks/Other: Singkong Goreng, Ubi Goreng, Tempe Goreng, Risoles, Pisang Goreng. more...
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Gaining 0.0 kg a Week
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