Weigh In record (no journal entry) for 21 August 2015
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124 kg
Lost so far: 23 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.14g | Prot: 68.70g | Carbs: 63.19g.
Breakfast: Hanavesi, Valio Profeel Proteiinijuoma Maitokahvi. Lunch: Valio Pro Feel. Dinner: Hanavesi, Valio Viola Kantarellikeitto. Snacks/Other: Valio Gefilus,Jugurttijuoma, Kahvi, Valio Profeel Proteiinijuoma Vanilja, Hanavesi, Espresso. more...
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3554 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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