Weigh In record (no journal entry) for 28 August 2024
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 74.96g | Prot: 85.08g | Carbs: 230.09g.
Breakfast: Maní Tostado en Seco (Salado), Pitaya, Piña, Café (Capuchino Instantáneo en Polvo, con Azúcar), Bell's Papas al Hilo, Suiza Hot Dog, Pan de Yema. Lunch: Arroz Blanco Cocido, Hígado de Res Frito, Camote Cocido. Dinner: Helado, Tarta de Acelga, Alitas de Pollo Fritas (Comiendo la Piel), Pastel de Chocolate (con Escarcha de Chocolate), Ravioles de Queso. more...
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1670 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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