Weigh In record (no journal entry) for 28 August 2024
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82.1 kg
Lost so far: 18.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 36.80g | Prot: 157.50g | Carbs: 194.80g.
Breakfast: Parmalat Whey Protein, Walmart Queijo Mussarela, Plus Vita Pão de Forma Integral 12 Grãos Zero, La Serenisima Leite em Pó Desnatado Instantâneo . Lunch: Friboi Fraldinha Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macaxeira Cozida, Camponesa Leite em Pó Desnatado Instantâneo, Ovo, Cuscuz (Cozido). Snacks/Other: Banana, Parmalat Whey Protein. more...
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Losing 0.1 kg a Week
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Lanesilva28's Weight History
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