Weigh In record (no journal entry) for 28 August 2024
|
83.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
|
|
2421 kcal
|
Fat: 53.64g | Prot: 180.36g | Carbs: 292.92g.
Breakfast: Growth Supplements Whey Concentrado, Pão Francês, Ovo. Lunch: Sadia Sassami, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Barilla Fusilli, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Sadia Presunto Cozido Magro, Pão Francês. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|