Weigh In record (no journal entry) for 28 August 2024
|
77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 46.09g | Prot: 116.03g | Carbs: 301.54g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, D'Italiano Italian Bread, Balsamic Vinegar, Best Choice Whole Wheat Pasta, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Paula Deen Chocolate Pound Cake. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|