Weigh In record (no journal entry) for 28 August 2024
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68 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 61.72g | Prot: 128.14g | Carbs: 83.12g.
Breakfast: DIA Bebida de Almendras, Serrano Jamón Serrano, Tomates, Aguacate, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tostadas de Pan Integral. Lunch: Hacendado Frutos Rojos Congelados, Granja Rinya Yogur Natural de Cabra y Oveja, Nectarinas, Pechuga de Pollo. Dinner: Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Calabacín, Tomates, Pechuga de Pollo, Eroski Yogur Estilo Griego Natural Ligero, Caldo de Pescado. Snacks/Other: Albaricoques. more...
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1912 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Estamos en el mismo peso 😵💫😵💫😵💫
30 Aug 24 by member: marmag1
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Ni me había fijado!!!, estamos bien las dos!!😬
30 Aug 24 by member: M@rta75
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