Weigh In record (no journal entry) for 28 August 2024
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 15.99g | Prot: 19.81g | Carbs: 245.54g.
Breakfast: Blueberries, TOPVALU Cornflakes, Nissin Gorogura Chocolate Nuts, Shoei Dry Fruits, Clarified Butter (Ghee), 7Eleven Low Fat Milk . Lunch: 7Eleven Fried Chicken and Egg Rice Bowl. more...
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Gaining 1.4 kg a Week
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naresh.myaka's Weight History
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