Weigh In record (no journal entry) for 28 August 2024
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 53.90g | Prot: 56.48g | Carbs: 149.87g.
Breakfast: 安佳 有鹽奶油 (10克), 白吐司, 總統牌 無鹽奶油, 鮮饗家 鳳尾蝦仁, 油炸蝦（有麵包糠及粉漿）, 烤馬鈴薯（吃皮）, 煎雞蛋, 洋菇, 杏鲍菇, Picard 炸馬鈴薯球, 金針菇, 統一 陽光黃金豆豆漿(無加糖). Lunch: 水梨, 福義軒 手工芝麻蛋捲. Dinner: 海帶豆腐湯, Hikari 信州味增（鰹魚昆布口味）, 義美 傳統板豆腐, 富統 滷排骨, 煮熟的綠色椰菜, 清炒洋蔥, 馬鈴薯, 7-11 蒸地瓜. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉, 馬玉山 32綜合穀類粉. more...
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Gaining 2.1 kg a Week
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