Weigh In record (no journal entry) for 28 August 2024
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.51g | Prot: 93.91g | Carbs: 142.35g.
Breakfast: Caramella Dura. Lunch: Insalata Mista Verde, Scamorza, Prosciutto Cotto, Pangrattato, Melanzana, Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Barilla Pasta. Dinner: Eurospin Fresella Integrale, Insalata Mista Verde, Auchan Olio Extravergine di Oliva , Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Olive, Mozzarella di Bufala, PanBauletto Panbauletto. more...
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Losing 0.7 kg a Week
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calipsomich's Weight History
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