Weigh In record (no journal entry) for 28 August 2024
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94.2 kg
Lost so far: 33.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 38.27g | Prot: 49.27g | Carbs: 15.32g.
Breakfast: DM Bio Chiasamen, Milch 1,5%. Lunch: Delikato French Dressing, Eisbergsalat. Dinner: Hähnchenkeule Fleisch (Gerostet). more...
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Losing 2.1 kg a Week
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flikflaks's Weight History
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