Weigh In record (no journal entry) for 28 August 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 75.74g | Prot: 82.41g | Carbs: 100.07g.
Breakfast: Vita D'or Vegior 4, Envia Lait Demi-Écrémé, Яйцо, Яичный Белок, Suntat Dilim Sucuk, Яйцо, Navarre Farine de Blé Type 45, Соль, Сахар, Творог 5%. Lunch: Lidl Pain aux Noix , Galbani Mozzarella, Помидоры, Italiamo Pesto, Куриный Бульон или Консоме, Желтый Сладкий Перец, Петрушка, Yumyum Vegetable Flavour, Куриное Филе Вареное, Приготовленная Морковь. Dinner: Chêne d'Argent Comté. Snacks/Other: Mentos Fruit, Lidl Pastel de Nata. more...
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Losing 4.9 kg a Week
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ksu.ksu89's Weight History
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