Weigh In record (no journal entry) for 28 August 2024
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 56.58g | Prot: 36.52g | Carbs: 164.22g.
Breakfast: Stars Coffee Бамбл. Lunch: Помидоры, Грибы в сметане, Barilla Макароны. Dinner: Фишка Сухарики со Вкусом Холодца и Хрена, Фили-Бейкер Торт Медовик Домашний, Белый Хлеб, ОК Паштет Печеночный, Малина. Snacks/Other: Nutiva Семена Чиа. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|