Weigh In record (no journal entry) for 21 August 2015
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.06g | Prot: 98.88g | Carbs: 120.49g.
Breakfast: Chicken Sandwich with Spread, Boiled Egg, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Chicken Sandwich with Spread. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese. Snacks/Other: Plain Yogurt, Cucumber (Peeled), Fruit Salad, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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 Comments
Good job....you are definitely back on track.....Keep Climbinb, Buddy!!!!!!!
21 Aug 15 by member: SuccessThisTime58
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21 Aug 15 by member: reevan
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