Weigh In record (no journal entry) for 28 August 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.51g | Prot: 92.99g | Carbs: 143.29g.
Breakfast: Radieschen, Tomaten, Südmilch Schichtkäse, Schnittlauch, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Milbona Kashkaval, Nudeln (Gekocht), Alnatura Toskana Tomatensoße, Zucchini, Knoblauch, Aubergine, Olivenöl. Dinner: Karotten, Grüne Paprika, Koro Drogerie Bio Schwarze Bohnen, Spitzpaprika, Hähnchenbrustfilet, Balsamico, Zwiebeln, Olivenöl, Tomaten. Snacks/Other: VielLeicht Pfefferbeisser, Milbona High Protein Pudding Haselnuss . more...
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Gaining 2.8 kg a Week
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