Weigh In record (no journal entry) for 28 August 2024
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 81.78g | Prot: 79.01g | Carbs: 180.42g.
Breakfast: Pfirsiche, DM Bio Beeren Müsli, Banane, Pflaumen, Milfina Joghurt 3,5% Fett. Lunch: Wagner Piccolinis Salami, Dr. Oetker Bistro Baguette Hawaii. Dinner: Tomaten, Gut & Günstig Mozzarella , Milfina Butter , Mischkornbrot, Gekochtes Ei, Avocado. more...
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Losing 0.7 kg a Week
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