Weigh In record (no journal entry) for 28 August 2024
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63.5 kg
Lost so far: 0.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.11g | Prot: 62.06g | Carbs: 107.24g.
Breakfast: Pepaya. Lunch: Chop Chop Special Mix Rub, Bimoli Minyak Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Sawi Putih, Nasi Putih. Dinner: Kentang Rebus, Edamame. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum. more...
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Gaining 0.1 kg a Week
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