Weigh In record (no journal entry) for 28 August 2024
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46.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 78.83g | Prot: 59.17g | Carbs: 208.84g.
Breakfast: 一之軒 蛋捲, 白吐司, 蘋果（去皮）, 雀巢 (Nestlé) 巧克力麥片, 統一 AB優酪乳. Lunch: 義美 義美小泡芙(特濃巧克力), 義美 小泡芙(草莓). Dinner: Costco 餅乾, 豆干, 生活倉廚 加州酪梨沙拉, 蔬菜, 燙青菜, 炒青菜, 白飯. more...
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Losing 0.4 kg a Week
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regret_miss's Weight History
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