Weigh In record (no journal entry) for 28 August 2024
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.01g | Prot: 76.29g | Carbs: 145.56g.
Breakfast: Nutritech Endurade Protein, Blueberries, ProNutro Wholewheat Original, Future Life High Protein Smart Food Chocolate Flavour, Woolworths Sweetened Soya Milk. Lunch: Date, Bananas. Dinner: Boerewors, Salsa, Couscous (Cooked), Stir Fried Vegetables. more...
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Gaining 0.0 kg a Week
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michie_getsfitter's Weight History
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