Weigh In record (no journal entry) for 28 August 2024
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95.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 95.29g | Prot: 98.76g | Carbs: 142.54g.
Breakfast: Ahir Yarım yağlı taze tost peyniri , Domatesler, Uno Fırından Tam Çavdarlı Ekmek, Tereyağı, Yumurta, Pınar Büfe Hindi Salam. Dinner: Nimet Kepekli Galeta, Ev Yapımı Yoğurt, Biber Dolması, Mercimek Çorbası. Snacks/Other: Simbat Kabak Çekirdeği, Badem. more...
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Losing 1.1 kg a Week
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