Weigh In record (no journal entry) for 28 August 2024
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68.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 79.48g | Prot: 130.59g | Carbs: 244.93g.
Breakfast: Gala Äpplen, Golden Delicious Äpplen, MATRIKET Cottage Cheese, Banan. Lunch: ICA Basic Ärtor, Majs och Paprika, Yi-Pin Alspånsrökt Tofu, ICA Rapsolja, ICA Basmatiris. Dinner: Felix Bostongurka, ICA Rapsolja, ICA Mat & Bak Margarin, Senap, Heinz Tomato Ketchup, Anamma Vegoburgare, Ostsås, Korvbrödsbagarn Hamburgerbröd, Harvest Basket Pommes Frites. Snacks/Other: Wasa Frukost, Bregott Mellan, Arla Hushållsost 26%, Star Nutrition Whey-80 Double Rich Chocolate (37g), Banan. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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