Weigh In record (no journal entry) for 28 August 2024
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63 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.77g | Prot: 59.08g | Carbs: 152.71g.
Breakfast: Käse, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Edeka Bio Dinkelzwieback, Milbona Griechischer Joghurt 2%. Dinner: Aldi Salatcup Hähnchen. Snacks/Other: Jeden Tag Sandwich Eis. more...
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Gaining 4.2 kg a Week
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--Karina--'s Weight History
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