Weigh In record (no journal entry) for 20 August 2015
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98.9 kg
Lost so far: 6.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.12g | Prot: 40.57g | Carbs: 117.94g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium), Del Monte Mixed Fruit Cup, Planters Lightly Salted Mixed Nuts. more...
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Losing 0.6 kg a Week
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LAdymist's Weight History
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