Weigh In record (no journal entry) for 28 August 2024
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 87.57g | Prot: 127.07g | Carbs: 42.17g.
Breakfast: Telur Orak-Arik, Es Kelapa Muda, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Telur Orak-Arik, Jeruk Nipis, Cuka (Sari Apel). Dinner: Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.1 kg a Week
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