Weigh In record (no journal entry) for 27 August 2024
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45.8 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 11.15g | Prot: 66.06g | Carbs: 75.55g.
Breakfast: 全家 夯地瓜, 福樂 頂級無加糖希臘式優格. Lunch: 紅甘魚, 起家雞 醃蘿蔔, 爭鮮 北海道生干貝, 爭鮮 旗魚生魚片, 玉子燒, 鮭魚, 鰹魚. Dinner: 7-11 21Plus桃木燻雞胸. more...
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1673 kcal
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Exercise:
HIIT - 1 hour, TRX - 40 minutes, 瑜珈輪 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sunny.__'s Weight History
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