queenindah's Journal, 28 Aug 24

Ngestuck 2 hari setelah cheatday kemarin. Olahraga turun dikit napa yah ktimbang gak olahraga malah turun bnyak
66.8 kg Lost so far: 6.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:
717 kcal Fat: 29.41g | Prot: 40.19g | Carbs: 70.12g.   Breakfast: Ikan Mujair, Garuda Pilus Rasa Abon Sapi, Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
1431 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


queenindah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.