Ngestuck 2 hari setelah cheatday kemarin. Olahraga turun dikit napa yah ktimbang gak olahraga malah turun bnyak
|
66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 29.41g | Prot: 40.19g | Carbs: 70.12g.
Breakfast: Ikan Mujair, Garuda Pilus Rasa Abon Sapi, Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenindah's Weight History
|