Weigh In record (no journal entry) for 28 August 2024
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85.5 kg
Lost so far: 1.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.08g | Prot: 45.11g | Carbs: 102.51g.
Breakfast: Coolvita Mct Coffee, Telur Rebus. Lunch: Selada, Tempe, Blue Band Margarin, Bango Kecap Manis, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Madu, Sambal Goreng. Dinner: Onigiri. Snacks/Other: Tricks Asian BBQ Baked Crisps, DelfiOrion Krice, Buah Anggur. more...
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Gaining 0.7 kg a Week
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