Weigh In record (no journal entry) for 27 August 2024
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 29.52g | Prot: 30.99g | Carbs: 108.30g.
Breakfast: Queijo Branco, Bananas, Caffeine Army Super Coffee 3.0 Original. Lunch: Nutrata Protobar Havana. Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido. Snacks/Other: Bananas, Queijo Branco, Fit Cookies Brigadeiro Fit, Ameixas, Peras Asiáticas. more...
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Losing 1.4 kg a Week
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flavinha15paiva's Weight History
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