Weigh In record (no journal entry) for 20 August 2015
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 39.77g | Prot: 70.13g | Carbs: 198.96g.
Breakfast: Regular Coffee, Designer Whey Chocolate Protein Shake. Lunch: Great Value Sharp Cheddar Cheese, Henry's Farmers Market Honey Whole Wheat Bread, Watermelon. Dinner: Baguette, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rotisserie Chicken, Rice-A-Roni Rice Pilaf. Snacks/Other: Gourmet Merchant Dried Pineapple, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), HEB Snax Trail Mix - Hit The Trail. more...
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2088 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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mamacan84's Weight History
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