Weigh In record (no journal entry) for 26 August 2024
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75.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.20g | Prot: 86.06g | Carbs: 76.26g.
Breakfast: USN Protein Shake. Lunch: Green String Beans, Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Ostrich Extra Lean Mince, Woolworths Cauliflower Rice . Dinner: Scone, Oil and Vinegar Salad Dressing (Home Recipe) , Strawberries , Woolworths Skinless Chicken Breast Fillets, Woolworths English Cucumber, Woolworths Italian Whole Cherry Tomatoes, Woolworths Butter Lettuce. Snacks/Other: Willards Cheas Naks (22g). more...
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Losing 1.5 kg a Week
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Regaugetsoe's Weight History
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