Weigh In record (no journal entry) for 27 August 2024
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.11g | Prot: 33.65g | Carbs: 73.63g.
Breakfast: Quaker Yogurt Vanilla Granola Bar. Lunch: Compliments Cooked Ham, Healthy Choice Chicken Fettuccine Alfredo, Compliments Whole Baby Carrots, Cucumber (with Peel). more...
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Gaining 0.3 kg a Week
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