Weigh In record (no journal entry) for 27 August 2024
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77.9 kg
Lost so far: 15.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 30.36g | Prot: 50.71g | Carbs: 28.55g.
Breakfast: Manteiga (com Sal), Jasmine Pão Tradicional sem Glúten . Lunch: Ovo Cozido. Snacks/Other: Leite Integral, Qualitá Mix de Castanhas e Uva-Passa, Whey Protein, Mamão Formosa. more...
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Losing 0.4 kg a Week
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