cristiane8470's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

78 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

712 kcal

Fat: 13.21g | Prot: 31.72g | Carbs: 118.65g. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido, Tomates, Feijão Preto Cozido. more...

2325 kcal

Exercise: Caminhada - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...

Gaining 0.4 kg a Week

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cristiane8470's Journal, 16 Aug 24

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cristiane8470's Weight History