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Normal Day AUGUST 26 2024 Yesterday MEALS (2) Calorie 1312 Carbs 16g Fibre 5g Protein 113g Sugar 11g Fat 86g C/F/P% 05/60/35 (M) 102mg/dl. 20min yoga 15min bodyweight 5ml walk 0ml bike 60min swim. Yesterday the current was very strong, the swimming club had to fish me out of the water. There were also tree trunks in the water. I go to Nahome Park because that is the swimmers club, kayak, triathlon and paddle board meeting area. When swimming or boating safety comes first. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 134.64g | Prot: 107.55g | Carbs: 68.73g.
Breakfast: 2% Fat Milk, Brown Sugar , Coffee, KFC Spicy Crispy Chicken Drumstick, Egg, Cacique Pork Chorizo. Lunch: Souper Salad Raisins, Peanuts, Coffee, Cacique Pork Chorizo, Egg, 2% Fat Milk. more...
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steady weight
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