Weigh In record (no journal entry) for 26 August 2024
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44 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.81g | Prot: 95.82g | Carbs: 151.21g.
Breakfast: Picard 炸馬鈴薯球, 油炸雞胸肉（無粉漿，不吃皮）, 統一 陽光黃金豆豆漿(無加糖), 肉粽. Lunch: ON 高蛋白. Dinner: 滷蛋, 豆腐, 豬里肉（全塊，瘦肉）, 炒青菜, 白飯, 虱目魚肚, 7-11 蒸地瓜. Snacks/Other: 豆花, 萬歲牌 無調味綜合堅果, 鮮乳坊 優格, 藍莓, 麥維爾 澳洲特級大燕麥片. more...
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Gaining 0.7 kg a Week
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