Weigh In record (no journal entry) for 27 August 2024
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106.6 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 55.94g | Prot: 49.66g | Carbs: 205.55g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Dempster's Hamburger Buns, Janes Pub Style Chicken Burger. Lunch: Corn On The Cob with Butter , Chicken Nuggets. Dinner: Canada Dry Ginger Ale (222ml), Topper's Pizza Pepperoni Pizza, Topper's Pizza Breadsticks. Snacks/Other: President's Choice Chicago Mix Popcorn. more...
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Gaining 1.0 kg a Week
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