Weigh In record (no journal entry) for 27 August 2024
|
113.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2937 kcal
|
Fat: 156.01g | Prot: 94.65g | Carbs: 290.56g.
Breakfast: Tomaten, Milfina Butter , Mehrkornbrot, K-Classic Kochhinterschinken, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Schokoladenstückchen, Sahnekuchen, Zucker, Kaffee mit Milch, Lidl Norwegischer Räucherlachs, Tomaten, Freshona Cornichons, Gurke (mit Schale), Eisbergsalat, Philadelphia Doppelrahmstufe (30g), Aldi Tortilla Wraps, Nudeln (Gekocht). Dinner: Apfel, Mehrkornbrot, Olivenöl, Wiesenhof Geflügelwurst. Snacks/Other: K-Classic Kochhinterschinken, Kinder Maxi King, Kinder Pingui Cherry, REWE Beste Wahl Wassermelone Eis, funny-frisch Chipsfrisch Ungarisch, Reber Mozartkugel, Kinder Bueno White Eis. more...
|
|
3599 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|