Weigh In record (no journal entry) for 27 August 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 83.84g | Prot: 234.57g | Carbs: 376.77g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Fico d'India, Pera Gialla Piccola, Myprotein Omega 3. Lunch: Caffè Zuccherato, Milk Milk Pro 35 Vaniglia, Coop Tartare di Bovino Adulto , Pane Multicereali. Dinner: BPR Bio Gallette di Avena, Olio di Oliva Enrico, Aia Chicken Salad, Orogel Contorno Fantasia. more...
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Losing 9.1 kg a Week
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EnricoRuvo's Weight History
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