Weigh In record (no journal entry) for 27 August 2024
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 61.39g | Prot: 57.44g | Carbs: 133.15g.
Breakfast: Zeytin, Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Superfresh Pizza King, Sade Yoğurt (Tam Yağlı Süt), Kıymalı Bamya. Snacks/Other: Yeşil Elma, Eti Gong, Eti Karam Bitter, Şeftali, Altınkılıç Kefir Sade, İncir. more...
|
Losing 70 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflamazamanı7's Weight History
|