Weigh In record (no journal entry) for 27 August 2024
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74.9 kg
Lost so far: 19.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 14.81g | Prot: 23.11g | Carbs: 117.59g.
Breakfast: Яблоко, Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Борщ со Свининой. more...
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Losing 0.7 kg a Week
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