Weigh In record (no journal entry) for 27 August 2024
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104.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 74.96g | Prot: 49.27g | Carbs: 124.83g.
Breakfast: Пирожное, Соус Болоньезе, Картофель Отварной, Цветная Капуста на Пару. Lunch: Окей Пельмени, Смак Свинина. more...
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Losing 4.2 kg a Week
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lifter1972's Weight History
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