Weigh In record (no journal entry) for 27 August 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 81.70g | Prot: 117.85g | Carbs: 154.53g.
Breakfast: Nektarinen, Elinas Joghurt nach Griechischer Art, Heidelbeeren, Pflaumen, Edeka Bio Knusper Müsli Beeren. Lunch: Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Kartoffeln Gekocht, Weizenbrötchen, Meggle Kräuterbutter, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zucchini, Rumpsteak, Lidl Rumpsteak. Dinner: Frikadelle, Nudeln (Gekocht), Aldi Körniger Frischkäse, Lindenhof Rahmkäse Paprika , Weizenbrötchen. more...
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2403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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