Weigh In record (no journal entry) for 27 August 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 71.31g | Prot: 220.68g | Carbs: 309.84g.
Breakfast: Cappuccino, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Pickled Ginger, Pine Nuts (Pignolias), Blueberries , Granny Smith Apples, Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Garlic , Cauliflower , Woolworths Brussels Sprouts, Woolworths Medium Carrots , Red Onions, Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potatoes. Lunch: Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Baobab Powder, Soaring Free Adaptogens, Cinnamon , Nature's Choice Flaxseed Powder , Kefir, La Petite France Full Cream Yoghurt, Blueberries , Grapefruit (Pink and Red and White) , Woolworths Guava, Granny Smith Apples, Pineapple , Strawberries , Kiwi Fruit, Woolworths Organic Fresh Full Cream Milk. Dinner: Cappuccino, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Onions, Broccoli , Pick n Pay Pattypan, Woolworths Handshelled Fresh Peas, Woolworths Brussels Sprouts, Garlic , Woolworths Medium Carrots , Woolworths Whole Baby Beetroot , Cauliflower , Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes. Snacks/Other: Soaring Free Superherb Chocolate , Avocados , Gluten Free Bread. more...
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steady weight
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