Weigh In record (no journal entry) for 27 August 2024
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.00g | Prot: 93.67g | Carbs: 189.47g.
Lunch: Iglo Schlemmerfilet Bordelaise, Weißer Reis (Gekocht). Dinner: Schweizer Schmelzkäse, M-Budget Lyoner, Migros French Dressing, Gurke (Geschält), M-Budget Trockenfleisch, Migros Leberwurst, Zopf. Snacks/Other: Cailler Crème Dessert Chocolat , Trolli Wasserglace, Kaugummi (Zuckerfrei), Kaffee. more...
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Losing 0.7 kg a Week
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