В.В's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

922 kcal

Fat: 45.12g | Prot: 31.39g | Carbs: 101.29g. Breakfast: Геркулесовая Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Алые Паруса Оладьи из Кабачков, Запеченный или Жареный Сом, Банан. more...

2952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 20 Aug 15

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В.В's Weight History