Weigh In record (no journal entry) for 27 August 2024
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87.6 kg
Lost so far: 1.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 79.83g | Prot: 82.80g | Carbs: 145.72g.
Breakfast: Yoyic Minuman Susu Fermentasi, Sayur Lumpia. Lunch: Kulit Ayam, Nasi Putih, Gulai Ayam. Dinner: Otak-Otak, Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Fitbar Cheese Delight, Rebo Kuaci Green Tea, Caffino Caffino Premium Latte Pandan Aren. more...
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Losing 2.1 kg a Week
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vitrianiayu's Weight History
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